Xylitol is a sugar alcohol sweetener found in birch tree bark, beets, corncobs, raspberries, mushrooms and other natural sources. The sweetness is equal to that of sugar but fewer in calories.
How does xylitol prevent cavities?
Xylitol helps prevent Streptococcus mutans- (the primary bacteria associated with dental caries) from attaching to teeth and gum tissues. Because xylitol can not be metabolized by the bacteria, they slow down the acidic properties created by this bacteria from eating through the hard enamel barrier of our teeth. Regular use of xylitol can help reduce dental plaque and promote better oral health.
How often should I use xylitol to be effective?
Xylitol comes in the form of gum or mint. Optimal use of xylitol 3-5 times a day. It is important that the gum be chewed for about 5 minutes and the mints be allowed to dissolve. Xylitol gum or mint should be used immediately after meals and snacks to help reduce plaque and inhibit adhesion of bacteria to the teeth. This reduce the amount of contact time the sugar has on our teeth.
What products contain xylitol?
Xylitol can be found in chewing gum, toothpaste, mouthwash, and other oral care products. Also found in candies and classified broadly as carbohydrate.